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British Airways Launches New Routes From London To St Louis And Guernsey

Two new British Airways routes took to the skies yesterday, as the first flights to St. Louis, Missouri in the US, and Guernsey in the Channel Islands departed from London

St. Louis became the 27th US destination to join the British Airways network, as the inaugural flight to the ‘Gateway to the West’ landed. The airline offers more direct flights to the US than any other European airline. In a playful pun, the first flight was operated by an entire crew named Louis, Lewis or Louise.

British Airways is the only UK airline to offer direct flights to St. Louis, in a launch that coincides with the 100th anniversary of Route 66, which runs through the city, and the country-wide celebrations for 250 years of American Independence. With nearby Kansas City serving as one of the World Cup host cities, St. Louis is also an easy jumping-off point for fans heading to the action this summer.

British Airways operates four flights a week from London Heathrow Terminal 5, for the summer season. The route is operated by a Boeing 787 fleet, which is currently being fitted with Starlink, the fastest Wi-Fi in the sky. Customers have a choice of three cabins – World Traveller (economy), World Traveller Plus (premium economy) and Club World (business class).

Guernsey in the Channel Islands also joined the British Airways route map yesterday, becoming the only direct flight connecting the picturesque island to London Heathrow. The route operates daily, throughout the year.

To mark the occasion, the first flight was operated by a crew with personal connections to the island, including the flight’s Captain and four members of the cabin crew team, all who originally hail from Guernsey or have close family ties. Customers travelling on the inaugural service were also treated to a traditional Guernsey Gâche Mèlèe on board – an apple dessert with deep roots in the island’s heritage.

Neil Chernoff, British Airways Chief Planning and Strategy Officer said: “It’s always a proud moment when we see a new route take to the skies, after months of careful planning. These two new destinations offer our customers even more choice and opportunities to explore, whether that’s across the Atlantic to America’s mid-West, or a short hop off the coast to the Channel Islands, there’s a breadth of options for travellers looking to get away this summer holiday season.”

Later in the summer, British Airways will also launch flights to Tivat in Montenegro, the scenic costal town on the Bay of Kotor. Seasonal flights to Tivat start from London Heathrow Terminal 3 on 14 May 2026, and operate three times per week.

How To Fall Back In Love With Your Work From Home Lunch Break

They say breakfast is the most important meal of the day, but you really can’t beat a tasty and nutritious lunch. It can help stave off late-afternoon cravings, keep you focused, and, most importantly, keep your mind and body fuelled for the rest of the workday. 

But between hands-on meetings and urgent emails, it can be difficult to dedicate time to a well-earned lunch break. This is especially true for remote workers, who can struggle with setting boundaries when it comes to starting and stopping work. 

So, how can you make the most of your lunch break? Here, Tefal shares the best ways to enjoy a healthy and satisfying lunch away from your desk.

How your lunch break is impacting your work and wellness 

How important is a lunch break really? Well, it’s likely more so than you think. Research by Compass has highlighted the importance of breaks at work, with 73% of UK workers saying that taking one improves their overall productivity. Despite this, skipping lunch hours is very common among the UK workforce. In fact, one survey found that 60% of respondents skip lunch at least twice a week, with many choosing to eat “al desko” (Little Black Book).

It’s easy to see how lunch breaks get forgotten, as ploughing through your to-do list can be more tempting than pausing for a break and disrupting your workflow. Some people also feel that taking a lunch break is a waste of time, as by the time they’ve made and eaten their meal, their break is over.

But it doesn’t have to take the whole lunch hour (or even half an hour) to make yourself something tasty and nutritious. And while taking a pause may feel unproductive, it is actually the complete opposite, helping to revive you before you hit that mid-afternoon slump.

How to truly enjoy your lunch break 

Sold on the benefits of a lunch break, but not sure how to make the most of your time? Here we’ll give you some tips on how to make a lunch that is healthy, filling, and quick to make, so you can get back to your desk feeling refreshed. 

Meal (or ingredient) prep

You’ve probably heard it all before, but meal prepping really is as easy and convenient as people say. By taking just an hour or two to prepare your lunches for the week, you’re making sure you have something tasty and nutritious to enjoy every lunch, even on those especially hectic days. You can prepare cold dishes, but if you prefer a nice hot lunch to warm you up in the winter months, prepare some air fryer-friendly recipes you can heat up in no time.

Not a fan of having the same thing for lunch every day? You can still make lunch times easier by preparing ingredients in advance. This way, you save yourself some time and don’t have to commit to your exact meal each day. For example, use a vegetable chopper to prep some salad ingredients, and you can mix and match exactly what you want on the day you have it.

Fill your plate with brain food 

Want to come back to work feeling sharp and focused after your lunch break? Your meal can help with that. For starters, being hungry can be a big distraction at work, so make sure your afternoon meal is filling and packed with protein. Lean meats like chicken and turkey, lentils, beans, and Greek yoghurt are all great sources and can easily be worked into a tasty lunch. Not only does this support your brain, but it can also stop you from reaching for less nutritious snacks later in the day. 

Protein isn’t the only macronutrient that keeps your mind on the ball: healthy fats are vital when it comes to supporting concentration. These come from many different sources, including avocado, olive oil, and oily fish. To keep energy sustained for the rest of the afternoon, turn to complex carbohydrates for slow-release energy. These include wholemeal bread and pasta, brown rice, sweet and white potatoes, and oats. 

Find quick and healthy go-to recipes

One of the main struggles when it comes to lunch breaks is finding meals that are quick, healthy, and satisfying. Here are a few meals you can prep and cook in an air fryer in just 30 minutes, so you’ve got time to fully enjoy them without rushing back to your desk. 

Air fryer tray bakes

This is a super quick lunch that’s as easy as it is tasty. Simply chop up some Mediterranean vegetables, like tomatoes, peppers, onions, okra, and potatoes, add a protein source such as chicken, halloumi, beans, or chickpeas, and season with your favourite herbs (thyme and oregano make a great pairing). Pop it in the air fryer at 180°C for around 20 minutes, until the vegetables are cooked through and the protein is browned and tender. To save even more time, use a vegetable chopper or prep the ingredients in advance.

Soups 

The ultimate cosy lunch, soup isn’t just tasty but can be packed with nutrients. From classic tomato to more adventurous flavours, like a spring greens soup with ginger, you’re sure to find one you love. Prepare it in advance, and all you have to do is heat it up for a few minutes. Soups are also perfect for getting outside during your break, as they can easily be enjoyed on the go in a flask or insulated travel mug. Make sure to blend it well so it’s easy to enjoy while out and about. 

Baked potatoes 

Jacket potatoes have long been a lunchtime staple, and it’s easy to see why. Not only are they tasty and a fun alternative to a sandwich, but they’ve got fibre and complex carbs, which is great for helping you keep your energy up at work. And with the air fryer, it’s easier — and quicker — than ever to enjoy one in the afternoon. 

Just wash and prick your potato and put it in the air fryer at 200°C, around 40 minutes before you start your lunch break. By the time you’re ready to clock off, your jacket should be crisp on the outside and soft on the inside, ready for your favourite toppings. Try to pair it with a protein-rich filling, like baked beans and cheese or tuna mayo. Want to get even more fibre in? Add some veggies on the side — cook them in the grill to retain their nutrients. 

Frittatas

A frittata is another great meal for packing plenty of protein and fibre-rich veggies into your lunch. To make it, simply mix eggs and a splash of milk with veg of your choosing — some popular options include spinach, mushrooms, peppers, tomatoes, and peas. Then, cook it in the air fryer until it is golden and set (usually between 10 and 20 minutes at 180°C).

“Your lunch break isn’t an inconvenience you should rush through: it’s a well-earned opportunity to take some time for yourself and recharge. So, don’t just make a simple sandwich and be done with it. When you work from home, you can go all out with your afternoon meal, from frittatas to air fryer tray bakes. Enjoy your meal away from your desk to give yourself some all-important time to unwind. 

“Don’t want to be stuck inside for your lunch break? Go al fresco rather than al desko, and enjoy a flask of soup outside. Enjoy it in the garden, or stretch your legs and go somewhere further afield for a change of scenery.”- Patrick Lucereau, Marketing Director at Tefal 

Dietitian Recommends Eggs As Brain Food Boost For UK Teens During Exam Season

Teens should top up brain nutrients with eggs, says dietitian, as new study confirms that eating eggs leads to superior diets
 
As teens across the UK get their heads down for revision, a new study reveals that eggs could be the secret ingredient for unscrambling tired brains.
The study, published in The Journal of Nutrition[1], analysed the diets of more than 3600 American teens, aged 14-17 years, and divided them into three groups based on how often they ate egg dishes, such as scrambled eggs or omelettes.
The researchers then tested the overall quality of the diets by comparing average nutrient intakes with recommendations.
Teens who ate the most egg dishes had the best diets for several vital nutrients known to support brain function, such as choline, DHA (an omega-3 fat), iron, vitamin B2 and magnesium. Protein intakes were also higher when eggs were eaten – a benefit for staying alert during revision as high protein foods are better than carbs for cognitive performance[2].
Dietitian, Dr Carrie Ruxton, says: “Eggs provide a unique combination of 13 different vitamins and minerals making them one of the most nutritious and affordable foods around.
“In particular, they are an excellent source of choline, a little-known nutrient which has been linked to better academic achievement in a study of teenagers[3]. Experts believe that choline is vital for brain development because it’s used by the body to make acetylcholine, a neurotransmitter involved in attention, memory, and learning.”
UK teens often lack important nutrients for brain development and function, says Dr Ruxton: “The latest National Diet and Nutrition Survey reports that nearly half of 11–18-year-old girls don’t get enough iron or magnesium in the diet while a third are low in vitamin B2. Boys are also low in magnesium, potassium and vitamin A.
“Starting the day with an omelette or fried egg on wholegrain bread is a delicious way for teens to top up on brain health nutrients before they start their revision. Just two eggs provide half of the choline recommendation”.
How nutrients support revision
  • Choline – the memory nutrient. As well as being essential for making neurotransmitters, choline supports hippocampal development which forms new memories and supporting recall.
  • DHA (docosahexaenoic acid) – the processing nutrient. Major structural fat in brain cell membranes, making them more fluid. Boosts signal transmission across the brain helping to speed up processing.
  • Iron – the focus nutrient. Essential for oxygen transport to the brain via haemoglobin. Also needed to make dopamine which drives motivation and attention.
  • Vitamin B2 (riboflavin) – the energy nutrient. Supports ATP generation in brain cells helping to fuel their activity.
  • Magnesium – the anti-stress nutrient. Helps to calm the stress response and promote sleep quality.

Women Still Underrepresented In UK News Media Despite Slow Progress, Report Finds

Women remain significantly underrepresented in UK news media, with nearly twice as many men appearing in stories as women; a ratio that has barely changed in 30 years, according to a new national report.

The study, which analysed 570 news stories, more than 2,000 sources, and 708 reporters across the UK, found that women make up just 36% of all sources and subjects, an increase of only seven percent since 2020.

It also found that gender-based violence does not receive significant coverage in the news.

The report was co-led by Dr Barbara Mitra, Principal Lecturer in Media & Film Studies at the University of Worcester, (along with Dr Victoria Cann from the University of East Anglia) as part of the Global Media Monitoring Project, which tracks gender representation in news worldwide.

Dr Mitra said: “Gender equality is still treated as a peripheral issue, and women’s voices remain marginalised in hard news areas. Without deliberate interventions, these patterns risk becoming entrenched, perpetuating a media landscape that fails to reflect the diversity and complexity of society.”

The findings reveal that coverage of gender-based violence remains minimal, and women are still most often quoted in ordinary roles, such as eyewitnesses or providers of popular opinion, rather than as experts or authority figures. In sports news, women accounted for just 6% of coverage across print, radio and television.

The report urges media organisations to adopt gender-sensitive editorial policies and for digital platforms to promote serious stories featuring women beyond celebrity and entertainment.

It also calls for targeted regional strategies across the UK, alongside training and awareness programmes for journalists.

In addition, the report recommends the government develop policies to hold media organisations accountable on gender equality and that further research and education initiatives be prioritised to drive systemic change.

Dr Mitra said: “Progress is now happening, but it’s slow. For real change, we need systemic action from media organisations, policymakers and educators.”

To view a copy of the report, visit https://whomakesthenews.org/wp-content/uploads/2026/02/GMMP2025-NationalReport-UK.pdf.

Refuge Chair Leads London Marathon Tribute To Women Killed By Male Violence

Refuge has released a new film featuring its Chair of Trustees, Hetti Barkworth-Nanton CBE, ahead of her London Marathon run in memory of every woman killed by a man in the UK last year. 

The film sees Hetti joined by broadcasterJulie Etchingham and Refuge ambassadors including David Morrissey, Ranvir Singh, Lorien Haynes and Sharon Gaffka on a training run in central London, in solidarity with her powerful tribute to victims of domestic homicide and male violence against women. 

In the footage, Hetti wears the same pink bespoke cape she will don on race day, decorated with butterflies to represent every woman killed by a man in the UK in 2025.  

Through her marathon run and new film, Hetti aims to boost public awareness of the tragic reality that on average, one woman is killed by a partner or ex-partner in England and Wales every five days and over 100 women were killed by men in 2025. 

It marks the latest move in her extensive career in violence against women and girls (VAWG) advocacy, inspired by the killing of her best friend Jo Simpson in 2010 – a loss that continues to shape Hetti’s deeply personal understanding of the lasting impact that violence against women has on families and communities. 

In a powerful show of solidarity, fellow Refuge supporters, including Hetti’s close friend Melanie Staff-Parsons, will run the London Marathon wearing identical butterfly capes, turning remembrance into a call to action that cannot be ignored. 

With thanks to Wonderstruck Films. 

Reflecting on her training, Hetti Barkworth-Nanton, said:

“I started my training back in November, knowing there were women still alive who would be represented on this cape. That was almost unbearable to comprehend – but it’s also exactly why it’s so vital to improve public awareness. The London Marathon is a hugely powerful way to force the fatal consequences of domestic abuse into public view, ensuring we can reach people who might not otherwise engage with conversations about VAWG. 

The upcoming parole hearing of Robert Brown, who killed my dear friend Jo Simpson, serves as a stark reminder that sadly, a sentence is rarely the end. For those bereaved by domestic abuse, parole can be deeply re-traumatising, forcing loved ones to relive their loss and the trauma that surrounds it all over again. It feels like more than a coincidence that this is all happening at the same time – with the parole hearing set to take place just two days before the London Marathon. 

This isn’t just about running a marathon – it’s about making sure that we remember the life of every woman who has been killed because of male violence. As services like Refuge face an underfunding crisis, this is also a critical time for fundraising to ensure that all survivors of abuse can access the lifesaving support they need and deserve.” 

To sponsor Hetti and help her make a difference, go to www.justgiving.com/page/hetti-barkworth-nanton-2. To find out more about Refuge, visit www.refuge.org.uk. 

Follow Hetti’s marathon journey on Instagram, here: Hetti Nanton (@hettbn) • Instagram photos and videos 

Seven Tips To Improve Mobile Reception Across The UK

We’ve all been there: you’re halfway through a phone call, the sound becomes crackly and then… silence. If your signal tends to drop out, there’s no reason to put up with this, as there are ways to improve it. Here, SIM-only mobile provider spusu, explains seven things to try if your mobile reception needs a boost.

According to Ofcom’s Connected Nations Spring 2025 report, 5G coverage has remained steady, but availability still varies widely around the UK. If we look at the locations where 5G is available with high confidence across all MNOs, there’s coverage in 32 per cent of sites in urban areas, and two per cent of sites in rural areas.

However, in the Scottish borders, there’s coverage of just 0.01 per cent. So, if you’re struggling to connect within the region, you won’t be alone.

Christian Banhans, managing director of spusu UK, said: “If you’re struggling with weak phone signal, I recommend using a coverage checker to see how reliable 4G and 5G are in your area. This allows you to see a general overview of the connectivity for your location.

“If the issue is due to location, you might need to replace your current SIM to change to a provider with better coverage in your area. Or, alternatively, you could get a secondary eSIM to use in the areas that your current SIM struggles with.

“Do plenty of research before taking out a new plan. Keep in mind that you can often get a 30-day rolling contract to test a new SIM before committing to a long-term contract.

“But if, for whatever reason, you’re just not able to get phone signal and need to make a quick call, see if you can connect to WiFi to make a call over the internet. If so, this would be a great back-up option.”

Steps to take when your mobile signal is weak

1) Switch from 5G to 4G if connection is poor

When 5G is available, it’s usually the fastest and most reliable option for phone signal. However, there’s a risk that if 5G signal is weak, your phone will still prioritise it over 4G, leading to a patchier connection.

You should have the option to change your preferred network type from 5G to 4G in your phone’s settings. So, if you have a weak 5G connection, see if you can get stronger reception by switching to 4G.

2) Refresh your phone signal

You might occasionally find that, shortly after changing locations, your phone signal starts to play up. This can happen when your phone tries to maintain a connection to the cell tower from the area you had previously been in.

A quick way to fix this is by turning on Aeroplane Mode for around ten seconds. Then, when you turn it off again, your phone should hopefully establish a new connection with a tower that’s closer by.

If that doesn’t work, try restarting your device to see if that prompts it to refresh the signal and find stronger reception.

3) Check if your SIM card is damaged

Phone signal can come and go, especially as you move around, so if you’re struggling to connect at all, this could suggest a problem with the SIM hardware.

Have a look to see if the SIM is damaged, or if it needs to be cleaned. If it just needs a clean, a soft dry cloth, such as one for glasses, should help. But, if it’s physically damaged, you’ll need to get in touch with your provider. They’ll be able to advise you on the next steps, such as arranging a replacement SIM.

 4) Get a new SIM or eSIM

If your usual provider struggles to connect in a location that you visit a lot, such as your home or office, it could help to get a new SIM with a different network.

Use coverage checkers to see how other providers compare to your current one. It might be that you can get a new SIM that covers all the key locations, meaning you no longer need to keep your old one.

However, if you do need two SIMs for comprehensive coverage, many phones allow you to have them both installed at once. You can then switch between each one as and when needed. Your phone doesn’t necessarily need to have two SIM card slots for this to work. It’s possible to get the second one as an eSIM, which can be downloaded straight to your device.

And, as SIMs and eSIMs are often available on a short-term basis, there’s the option to see what the phone signal is like for a month before committing to a lengthy plan.

5) Make hands-free calls

Remember that even if you’re in a location that usually has good coverage, factors like extreme weather and tree cover can impact your phone reception. At times like these, a quick way to improve the call quality is by using earphones instead of holding the phone to your ear.

In particular, look for ones with noise-cancellation features and a good microphone. They might not improve the signal, but they can make the sound clearer for both you and the person on the other end of the line.

6) Check if your phone relies on outdated technology

For old phones, there’s a risk the hardware won’t be able to handle 5G connections. Devices started to include 5G chipsets and modems in around 2019. If you bought yours before then, it likely won’t have the capabilities to connect.

Unfortunately, the most effective way to address this issue is by upgrading to a newer device. But, if that’s not an option for you currently, the next tip can work well as a short-term solution.

 7) Use WiFi to make calls

If you’re struggling to connect to 4G or 5G but you have access to WiFi, this will likely be your best option for making calls.

 

In addition, apps like WhatsApp just require a solid internet connection and, as long as the other person also has the app, you can make fast and reliable calls for free.

So, even if your mobile has weak signal, there are plenty of ways to work around this and improve the quality of calls.

To see what the signal quality is like in your location, check out spusu’s coverage checker.

 

Pet Owners Warned Of Hidden Spring Dangers From Parasites To Toxic Plants

As Brits start to welcome the arrival of spring and warmer weather, pet owners are being reminded that the season can bring hidden dangers which could cause harm to our furry friends.

From cleaning products to parasites Ross Hallifax, from pet insurance specialist Purely Pets, has highlighted some of the most common spring hazards and how to avoid them to keep pets safe throughout the season.

Pollens

As activities start to move outdoors, pet owners will need to remain vigilant when it comes to their surroundings. While adults battle seasonal allergies, pets can suffer too, often without owners realising.

“Dogs can develop seasonal allergies to pollens, which often manifest as part of a clinical problem called atopic dermatitis and often lead to damage to the skin through itching and scratching,” adds Ross.

Parasites

Spring brings a rise in parasites such as fleas, ticks and worms which thrive as temperatures increase and can pose a risk to pets if preventative care is not maintained.

Wet spring months usually mean you’ll see a fair few slugs and snails around and they all have the potential to carry the dangerous lungworm parasite, which can be fatal. Dogs can easily eat or lick slugs, snails, or their slime trails, increasing the risk of becoming infected by lungworm.

“If you suspect your dog has been affected, contact a vet as soon as possible. Clean the dog’s environment, keep up with regular preventatives, and monitor them closely to make sure symptoms improve,” says Ross.

Insect stings

Pets may also react to bee and wasps’ stings, with responses ranging from mild discomfort to severe allergic reactions. In serious cases, swelling around the head and neck can restrict airways and be a life-threatening concern.

“If you see bees or wasps inside the home, safely remove them from any areas your pets may have access to,” says Ross.

 Flowers

Spring blooms may brighten homes and gardens, but some can pose serious harm to pets. Popular springtime flowers such as daffodils, tulips, hyacinths and crocus are toxic to dogs, particularly the bulbs.

“If you have these flowers in your home, keep them out of your pet’s reach. Outside, be vigilant on walks and ensure your dog isn’t eating anything they shouldn’t be,” adds Ross.

Cleaning products

And for those preparing for a Spring clean, be mindful that cleaning products can be dangerous for pets. That’s because they contain chemicals that are toxic or even fatal if swallowed, such as bleach, disinfectants, drain cleaners and concentrated detergents.

“Keep all products securely out of reach, use pet‑safe alternatives where possible, and contact a vet immediately if your dog licks, inhales or walks through any cleaning solution,” says Ross.

“If you suspect your pet has ingested something they shouldn’t have, it’s advisable to call your vet immediately, rather than waiting to see if symptoms appear.”

Adder bites

Spring sees adder snakes emerge from hibernation and vets typically see a rise in bite incidents in spring and summer. Adders are naturally shy and usually only bite when they feel threatened. Unfortunately, curious dogs can unintentionally startle them, increasing the risk of a bite.

“Any dog suspected of being bitten by an adder should be seen by a vet as soon as possible. With prompt treatment, most dogs make a full recovery. However, bites can cause significant pain and swelling and if venom enters the bloodstream directly, it can be rapidly life-threatening. Bites to the face or neck can be particularly dangerous due to swelling that can obstruct breathing. The sooner your dog receives veterinary attention, the better their chances of a positive outcome,” warns Ross.

For more information on seasonal risks to pets, please visit: The hidden dangers of spring 

Photo Credit – Getty/Melali

The Hidden Spring Cleaning Spot Behind Canvas Prints That Attracts Spiders

As the days get longer, the UK is officially catching spring cleaning fever, with searches for the term jumping by 32% in the last week alone, according to Glimpse. While most of us are busy scrubbing skirting boards and decluttering wardrobes, a silent squatter might be settling in behind your favourite memories.

Spring is the peak time for spider activity; as the weather warms, dormant spiders become active, eggs begin to hatch, and they look for quiet, undisturbed corners to build their webs and hunt for spring insects to feast on. And there’s one spot in your home that offers the perfect home for a spider – the back of your canvas prints. The gap between the frame and the wall is warm, dark, and rarely disturbed, making it ideal for eight-legged roommates.

With the spring cleaning season in full swing, Nicole Lambert, Manager at Custtom, explains why you need to take your art off the walls this March, and how to clean it without damaging your precious photos.

Why you need to clean your canvas prints

Your canvas print might be at the bottom of your cleaning to-do list, but research suggests that untouched surfaces, including canvas prints, can collect around 0.1 grams of dust per square metre per day* in the average home. 

While this may not sound like much, it adds up over time, resulting in a pest buffet. Not only will the print provide an ideal hiding spot for spiders, but any dust provides them with food while they build their webs and lay eggs. By ignoring your wall art during your spring scrub, you are essentially leaving out a welcome mat for pests. 

Beyond the pests, a spring refresh is also vital for the lifespan of your art. Dust can create a hazy film that makes colours look muted in the bright spring sunshine, and dust particles can sometimes react with moisture in the air, leading to yellowing of your print over time, especially if it’s in an area exposed to sunlight.

How to give your canvas prints a spring refresh

The good news? Revitalising your wall art is quick, simple and super satisfying, so here’s your step-by-step guide to a spider-free spring refresh:

No matter what approach you take to clean your canvas print, you’ll need to wear a clean pair of gloves. As the weather warms up, your hands can transfer oils, dirt and fingerprints onto your print, which can leave permanent smudges on a canvas and make cleaning them more difficult. Cotton gloves are the best choice, as rubber or latex gloves could leave a ‘tacky’ residue, which could actually attract more dust later.

A thorough spring clean involves taking your prints and pictures off the wall so you can really see what’s going on behind the frame. Check the wall and the print for egg sacs, spiders and webs that may have accumulated over time. 

  1.  

If you haven’t cleaned your canvas print for a while, you might be tempted to go straight in with strong cleaning products, but that’s not the answer. Harsh products can instantly damage your canvas print, causing fading and discolouration. 

Use a soft feather duster or lint-free cloth and gently brush over (and behind) your canvas print to clear as much dust as you can. Apply too much pressure, and you risk damaging your print.

If your canvas is heavily textured or has deep crevices where spiders might hide, use a vacuum with a soft brush attachment on its lowest setting. This lifts away allergens and spider silk without scratching the ink. Once dusted, your canvas should instantly look more vibrant, too. Bonus! 

Spring sunlight is unforgiving; it reveals every smudge and fly speck you may have missed in the dim winter light. If, after dusting, you notice dirt marks on your print, it’s time to go in with a damp cloth. Dirt can attract flies and other prey that spiders feed on. 

To keep it clean, add a few drops of water onto the cloth, but don’t soak it. Too much water can add excess moisture to your print and cause ink to bleed. Gently rub the cloth against the dirt mark, using circular motions and taking care not to apply too much pressure.

If you have multiple dirt marks, use a clean cloth each time. It might seem like an extra step, but using the same damp cloth repeatedly could spread dirt to other areas of the canvas.

Worried you’ve added too much water? Dab the area with a dry cloth. Avoid dragging the cloth across the canvas, as this could cause the ink to bleed.

If water isn’t enough to remove stains, you can go in with a mild detergent, such as dish soap. Dilute a small amount with water, apply to a clean cloth and dab gently on the stain. Once the stain is removed, gently clean off any soap using a slightly damp cloth and allow it to dry.

However, it’s always best to test this on an inconspicuous area first (such as the bottom corner), to make sure it won’t damage your print. If you come across a stubborn mark that refuses to lift, it could be worth consulting a professional cleaner to avoid damage.

If you used water to clean your canvas, it’s important to allow it to air dry. Before hanging it back up, let it sit in a well-ventilated room to air dry completely. Hanging a damp canvas against a wall creates a pocket of humidity, which could not only cause damp and mould but also the ultimate breeding ground for spring pests.

As with most things in life, prevention is better than a cure – so maintenance is key! Aim to dust your canvas prints weekly, or at least monthly, to prevent dust buildup and avoid the need for another deep clean. This will not only keep them nice and clean, but it should also keep spiders at bay. 

New Data Shows 48% Of Young Adults Use TikTok For Financial Guidance

Almost half of young adults in the UK are now using TikTok for financial guidance, but some widely shared money tips may not translate effectively into real-life financial situations.

Research commissioned by Nationwide found that 48% of 18 to 28-year-olds turn to the platform for financial guidance, while 82% report that online spaces such as messaging apps and online groups influence how they save.

With complex financial decisions often condensed into short-form content, many popular tips can present an incomplete or oversimplified picture of how money works. Global Economist Daniele Fraietta says these trends often rely on assumptions that may not reflect individual financial circumstances.

To assess how these ideas hold up in practice, tutoring platform FindTutors consulted Fraietta, who also tutors Economics on the platform. He reviewed popular TikTok money-saving hacks in the UK to highlight where they may be helpful and where they fall short.

1. The 50/30/20 budget rule

The hack: Split monthly take-home pay into 50% needs, 30% wants and 20% savings or debt repayment.

Expert verdict: “The appeal of the 50/30/20 rule is that it provides a simple structure for those starting to budget. It helps distinguish essential spending from non-essential spending and encourages setting aside money for future goals. 

“However, it is not suitable for every household. In many parts of the UK, essential costs such as rent, bills and transport can exceed 50% of income. It also assumes stable income, predictable expenses and no existing debt. 

“Used as a flexible guide rather than a fixed rule, it may help people better understand their spending.”

2. Investing £200 a month through compound growth

The hack: Investing £200 a month from age 20 could grow to around £1.2 million by age 60 through compound growth.

Expert verdict: “The principle that regular contributions over time can grow through compounding is sound, but the way it is presented online is often unrealistic. The final figure depends entirely on long‑term returns, which are uncertain and can vary significantly. 

“These examples usually assume steady growth, but real markets do not behave like that. It does not fully account for inflation, market volatility or the challenge of remaining invested during downturns. It requires both financial stability and the ability to tolerate financial risk.

“For those learning about money, the key takeaway is the value of consistency over time rather than focusing on a specific outcome. Treating the £1.2 million figure as a certainty risks oversimplifying how investment markets actually work.”

Please note: The £1.2 million figure is illustrative only and not guaranteed. Investment returns can fall as well as rise and capital is at risk. Past performance is not a reliable indicator of future results.

3. Cash stuffing

The hack: Withdraw income in cash and divide it into envelopes for different spending categories.

Expert verdict: “Cash stuffing can help people who struggle with digital overspending because it creates a clear limit. Once the envelope is empty, spending stops. 

“However, it may be less practical in the UK, where many everyday payments, including transport, are increasingly cashless. It also introduces risks such as loss or theft of physical cash.

“It can be a useful short-term tool to build awareness, but maintaining it long‑term can be difficult. The key is understanding the principle and setting firm limits, rather than relying solely on the envelopes themselves.”

4. The no-spend month

The hack: Avoid all non-essential spending for a month, covering only essentials such as rent, utilities and basic food.

Expert verdict: “A no‑spend month can act as a useful reset. It helps people identify unnecessary purchases and reduce impulsive spending.

“The problem is that it is not a sustainable long-term solution. It risks creating a ‘binge‑and‑restrict’ cycle where spending rebounds afterwards. It is most effective as a one-off exercise to understand habits rather than an ongoing strategy to manage money.”

5. The 1p daily save challenge

The hack: Save 1p on day one, 2p on day two, increasing daily to £3.65, totalling £667.95 over a year.

Expert verdict: “This is a helpful behavioural tool because the small starting amounts make it easy to get into the habit of saving and see gradual progress. It encourages consistency without feeling burdensome.

“The challenge is that it assumes a stable income and it does not address wider financial priorities such as managing debt, unexpected bills or building an emergency savings fund. As a habit-building exercise for beginners it has value, but it is limited as a standalone savings strategy.”

6. £1 to £1m challenge 

The hack: Turn £1 into £1 million within a year by buying and reselling items for profit.

Expert verdict: “This is better viewed as a motivational or entertainment concept rather than a practical financial strategy. 

“It relies on assumptions such as consistently profitable transactions, sufficient demand and no setbacks, which are unlikely to hold in reality.

“Reselling can generate additional income, but scaling to that level, from £1 to £1 million within a year, would require extraordinary circumstances and luck. It also does not account for costs, logistics or tax obligations, which apply to profits in the UK.”

What these trends have in common

Across these examples, several common themes emerge:

“Many of these trends rely on assumptions that aren’t always made clear,” said Daniele Fraietta. “What works for one person may not suit someone else, highlighting the importance of understanding individual circumstances before following popular money hacks.”

Albert Clemente, CEO of FindTutors, added: “The problem isn’t that young people are interested in finance on social media, but that they often do so without the necessary context to properly interpret what they are seeing.”

“If we leave that learning solely to content from influencers, we run the risk of creating a generation that are willing to invest but may not fully understand where they are putting their money.”

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